A review of Conquer CyberOverload
If you're anything like me, you are probably way to busy with technogoodies in your life. I know I am...
I had to put down my Android to write this.
My review of an excellent book to help you is enclosed below.
Comments welcome and Happy Friday!
-Steve
I had to put down my Android to write this.
My review of an excellent book to help you is enclosed below.
Comments welcome and Happy Friday!
-Steve
Available at Amazon.com |
Conquer CyberOverload: Get More Done, Boost
Your Creativity, and Reduce Stress
By Joanne Cantor
108 pages, $12.95
ISBN-13:
978-0984256808
Non-fiction
Review by Steven King,
MBA, MEd
Perhaps my tardiness in writing this review will affirm I
suffer from cyber-addiction—or at the very least—cyber-overload. Earlier today, I read on my LinkedIn feed
that FaceBook would probably unveil a new app for the iPad. This seemed like good news since I regularly
check my FaceBook via my desktop computer, laptop, iPad, and Android. I agreed to write a review for Dr. Joanne
Cantor a few years ago…once I received the book, I read it from cover to cover
and then promptly placed the desire to write the review considerably down my
list of priorities. I have a confession, on any given day, cyber addiction rules
my life.
[Sorry Dr. Cantor, I hope the fact I earned a MEd during my
truancy will offset my tardiness.]
Conquer CyberOverload: Get More Done, Boost
Your Creativity, and Reduce Stress was written for technology junkies like me. Who, despite their best efforts, find
themselves immersed in a quagmire of technology and cannot always say they have
put in a full day, whenever they’re asked. Maybe cyber-addiction is synonymous
with cyber-ADD. Let me put down my Xbox
controller and continue writing this review…
Dr. Cantor writes
eloquently of a mantra that I believe every middle school, high school, and
college student should read: multitasking is impossible for the human
brain. Her expert analysis of what
should be referred to as “task switching” illustrates why I had to grade such bizarre
papers during my tenure as a public educator. It seems that the brain rapidly
switches between tasks and when we stretch ourselves among a few choices our
efforts struggle. Trying to do more than one thing at a time causes our working
memory to review what was done earlier to remind us of “where” we left off. No wonder students struggle—and finally
parents have scientific proof to corroborate that command: Turn off the television so you can concentrate on your homework.
At the end of each chapter, Cantor does not disappoint the
reader by providing an excellent list of practical steps anyone can take to
reduce cyberoverload in his life. A few
tips worth mentioning are enclosed:
·
Limit interruptions by determining an
uninterruptible period—then commit to not checking email during this period.
·
Make sure you do not have your homepage set up
with an internet site that updates frequently—you are giving yourself an
automatic interruption. (In other words, trying to read while FaceBook is
active on your computer is potentially a very bad idea.)
·
To be more creative, alternate from periods of
focus to periods of relaxation.
Another excellent point which Dr. Cantor makes for students
is to affirm that the brain needs time to absorb and process information. Gone from the incessant pace of our society
is the time required to sit and ruminate.
One sure way to rob your brain’s ability of retaining information is to
break away from a high-information environment (such as reading for a class) to
another high-information environment (such as surfing the internet or checking
email). Maybe we could curb the ever
expanding physical density of America
if more people would learn that movement is a low-information environment.
The Ant and the
Grasshopper, one of Aesop’s more popular fables, teaches that a consistent
life of balanced effort will achieve maximum results. If your cyber-addiction has turned into
cyberoverload…you will benefit from reading this book. If you are younger than 30 – you need this book. It is my hope that teachers, administrators,
parents, and older students will buy this book; read it; and then pass it along
to someone younger than they.
Thank you, Lois. This book was particularly gripping for me since I realized while reading it how attached to technology I am.
ReplyDeleteI will check out your blog! Keep reading.
-Books At The Beach