Review of Spark: The Revolutionary New Science of Exercise and the Brain
I have been trying to exercise more and the most tremendous asset I have ever found is the LoseIt application. Whether you log calories online, your Apple product, or even from your Droid, LoseIt is revolutionary. The premise: set your actual weight and your desired weight. LoseIt will automatically configure your daily caloric limit - so one must exercise diligence to lose weight by logging what they eat. Here's the rub: whatever calories you burn are plugged in and increase food calories. So, if you burn 1000 calories, you are allowed to eat 1000 more calories all while keeping under your daily caloric goal. Such exercise reminded me of a book I reviewed entitled Spark: The Revolutionary New Science of Exercise and the Brain. While this is mostly applicable in the school milieu - the tenets would inform any group looking to substantiate exercise. My review is enclosed below. Please feel free to leave comments at my blog. Kindly, -Steve --------------------------------...